Can you believe it’s almost that time of year again? As you’re gearing up for the classroom and stocking up on notebooks and pencils, we thought you might appreciate a different type of “To Do” list. Here are 3 back-to-school musts for ensuring your serenity this fall.
1. Clean your room.
I don’t mean to sound like your mother, but did you know that clutter inhibits your brain’s ability to focus and process information? According to research at Princeton University, an organized, uncluttered bedroom or study area will help you feel less irritable, distracted, and better able to perform tasks like homework.
2. Get your glow on.
There’s nothing like a skin treatment at a relaxing medical spa like AVIE! to make you feel capable and ready to take on the world. We offer so many different skin treatments, it’s hard to pick just one, but there’s a bunch that can reveal a luminous glow with minimal downtime (e.g., chemical peels, dermaplaning, microtherapy). We also recommend scheduling a skin care consultation with us to start a medical-grade regimen for keeping your skin in peak condition throughout the year. We offer a number of different product lines, including Alastin® and SkinMedica®, and will help you choose the perfect products for your skin’s unique needs.
3. Stay in the moment.
Buddha would be proud to hear that Harvard research is confirming what he knew all along—the key to happiness is living in the moment. According to a recent study, a wandering mind is an unhappy mind. Unfortunately, most of us spend almost half of our day thinking about something other than what we’re doing. The good news is that it’s an easy fix. When you catch yourself daydreaming, simply bring your focus back to your feet. It’s really that simple!
We can’t wait to help you start this school year off right! Call 703.870.3844 or click here today to schedule your consultation.